Consider CBT treatment to aid with connection problems












Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular issue?


Do I have to have Therapy?

It is a good idea not to get overwhelmed regarding the distinction between these 2 ways of describing a therapist. Assuming that you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their credentials, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions which could promote a beneficial exploration of an issue that has developed into a challenge.

What type of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are looking for some help right now, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you feel you can connect.

How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.

How can I make sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to provide her any
instant solutions or to say much, she presupposes advice that he can not really help her and that he is not really interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older man, an individual who represents the kind of age her very own father would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?

These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very he has a good point useful if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it read this may negatively affect your ability to connect effectively to other people.

If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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